Yoga for Beginners – These days, yoga is everywhere. Everyone is addicted to this fitness trend, from Madonna to Sting, to your neighbor. Yoga is an effective form of exercise. ...

Anuloma Viloma Yoga – Swami Kuvalyanand once stated that yoga is a message for the body, the mind and the spirit. It is a well-known fact that a healthy body ...

Yoga Poses for Anxiety – Yoga is an all-round great workout. Yes! However, that’s just one benefit. Yoga is a combination of exercise and meditative breathing. This makes yoga a ...

Yoga Poses to avoid with Sciatica – Yoga is a great treatment option for sciatica. This involves using your own body, to stretch and strengthen your legs and back. There are ...

Yoga for Period Cramps – Some people wear Lululemons, but they actually go to yoga. Others are wearing yoga pants while watching Netflix, and others are laying in savasana…in bed. ...

Best Yoga Poses for Indigestion Relieve – Acidity, also known as acid reflux, is a common condition that occurs when the stomach produces too much acid. The stomach normally breaks ...

Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved ...

Yoga based on The Christian Viewpoints – Two benefits of yoga are: increased health and unification between the body and spirit. This is achieved through many aspects, but mainly through ...

Baddha Konasana also known as the Cobbler’s Pose (Bound Angle Pose), is similar to a cobblers’ sitting position. This is a good asana that improves your hip and groin position. ...

Yoga Poses for Knee Pain – If knee ache is taking your Yoga, apply from ahhh to ouch. Listed below are the best poses you can do, plus how to ...

Yoga Exercises for Scoliosis: Benefits and Poses – According to medical terminology, Scoliosis can be described as complex rotational and lateral deformity of the human spine and curvature. This condition ...

Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. ...