Anuloma Viloma Yoga – Swami Kuvalyanand once stated that yoga is a message for the body, the mind and the spirit. It is a well-known fact that a healthy body ...

Yoga Poses to avoid with Sciatica РYoga is a great treatment option for sciatica. This involves using your own body, to stretch and strengthen your legs and back. There are ...

Best Yoga Poses for Indigestion Relieve – Acidity, also known as acid reflux, is a common condition that occurs when the stomach produces too much acid. The stomach normally breaks ...

Yoga based on The Christian Viewpoints – Two benefits of yoga are: increased health and unification between the body and spirit. This is achieved through many aspects, but mainly through ...

Baddha Konasana also known as the Cobbler’s Pose (Bound Angle Pose), is similar to a cobblers’ sitting position. This is a good asana that improves your hip and groin position. ...

Yoga Exercises for Scoliosis: Benefits and Poses – According to medical terminology, Scoliosis can be described as complex rotational and lateral deformity of the human spine and curvature. This condition ...

Yoga and Weight Loss Exercises – People in America are trying many things to lose weight. They tend to resort to fad diets and celebrity diets. You might even be ...

Holistic Benefits of Savasana – It is often considered one of the most difficult asanas. However, this is not true. It may seem simple and not beneficial, but it is ...

An Introduction and Benefits of Bikram Yoga – Many people think they are familiar with Yoga, but only a few actually know what it is. It is difficult to determine ...

Learning about Ayurveda – It is the science and practice of preventive medicine (take care of your health so that you don’t get sick) and living habits that limit indulgence ...

Yoga Help You Find Balance and Health – Have you heard of the Gunas? They aren’t Disney characters. Yoga teaches that there are three fundamental energies or qualities that make ...

Kripalu yoga poses primary goal is to intertwine the mind, body and energy. It is believed that energy pulsations are a part of the body that flow in a flow ...