How to Learn Yoga for Beginners – Bikram yoga can be condensed into a novel fusion of hot yoga and hatha yoga. In Bikram yoga, since the room is heated, ...

Recognize what is difficult for you: Pretty obvious that you simply want to strive every yoga pose, but if you’re a newbie, some poses is perhaps onerous for you. Would ...

This asana can also be called Surya Namaskar Asana, or Sun Salutation Asana. Each of the 12 positions offers its own benefits. This asana’s essence is to salute the Sun ...

Benefits of Adho Mukha Svanasana – Vrksasana, also known as a tree pose, is when your hand is raised towards the heavens. Adho Mukha Vrksasana is a tilted tree pose, ...

Inspirational Yoga Quote – Yoga is an ancient group of practices that originated in India. It is still prevalent in India today and is considered a spiritual exercise. Many Indians ...

These free yoga classes online on YouTube are great if you want to continue and be consistent with your yoga practice, especially when you are in self-isolation or quarantine. At-Home ...

Morning stretches yoga benefits – A good stretch can cause muscle pain. It is normal for this to happen. Stretching is a practice that has been around since the dawn ...

Yoga Exercises Benefit

What should men wear to Yoga classes? If you are wondering what to wear to yoga classes, you are not alone. As of 2018, about 72% of yoga practitioners are ...

Benefit of Yoga Exercises Yogaown

Yoga has many benefits that most people don’t know about. We have split this article into two parts because it is too long. The first section is an introduction to ...