Yoga for Beginners – These days, yoga is everywhere. Everyone is addicted to this fitness trend, from Madonna to Sting, to your neighbor. Yoga is an effective form of exercise. ...

Yoga Poses for Anxiety – Yoga is an all-round great workout. Yes! However, that’s just one benefit. Yoga is a combination of exercise and meditative breathing. This makes yoga a ...

Yoga for Period Cramps – Some people wear Lululemons, but they actually go to yoga. Others are wearing yoga pants while watching Netflix, and others are laying in savasana…in bed. ...

Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved ...

Yoga Poses for Knee Pain – If knee ache is taking your Yoga, apply from ahhh to ouch. Listed below are the best poses you can do, plus how to ...

Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. ...

Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“.¬†Like in any story, the king or queen plays a different role. The same goes for ...

Yoga for Childrens is proven to help hyperactive children to tone down their attention deficits. Children nowadays crave sensory motor stimulation and movement to help balance out their inner flow. ...

Different Types of Yoga – Yoga’s origins date back to 4000 years ago. They are based on a Far Eastern spiritual practice that aims to awaken one’s Divine Nature. Although ...

Prenatal Yoga Benefits – Everyone has an opinion about pregnancy. One important skill to have is the ability to listen to other opinions, then comment politely to make your own ...

Health benefits of Yoga for Tennis Players – Tennis requires quick bursts and cat-like reflexes. These movements don’t allow the muscles to grow their entire length. If muscles are overworked, ...

Ardha Chandrasana Yoga Benefits – Yoga can learn a lot from life. It takes its inspiration from the fundamental nature of life, which can be found in many forms, including ...