Benefits Of Garudasana (Eagle Pose) – Garuda stands for eagle, while asana stands for pose. Vishnu’s vehicle also happens to be Garuda, a kingbird known as Garuda. Although the majority of yoga poses are aimed at tranquility and balance they will still be visible by the way the asana is arranged. This would allow you to relax your joints. Stretching your muscles would improve your overall fitness.
Balance would be possible while performing the asana. It would be like wrapping yourself. It is difficult for beginners to find the right balance when standing in this position. They can support their backs with the wall. This pose is possible in many variations and can be very difficult. Before trying any of these yoga poses you should consult your physician. These poses can be very beneficial. However, it will depend on how your body handles them.
Even though it may seem difficult, you could master this asana by doing it repeatedly and reap the benefits. All asanas require that you remain in the same pose for at minimum 15 to 30 seconds. This would make it more beneficial. This asana concentrates on the ankles.
This asana has the ability to strengthen and stretch your ankles. This asana will treat those areas that have been neglected. This will stretch your legs, hips. shoulders and upper back. The asana’s pull will make you feel more relaxed. Your concentration levels will improve when you are relaxed. You can also keep a close eye on your breathing while you do this exercise. Balance exists in all areas of your mind, body, soul and spirit which helps you to be more positive in your life.