Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. This yoga asana is very beneficial for your body in all possible ways. Your body can be rejuvenated by practicing this Ardha Kurmasana consistently and correctly. With every asana, the organs are stretched to their limits.
The shoulder movement improves and the muscles around the area are also more flexible. The abdominal muscles get toned and are more flexible. Asana is good for breathing because it stretches the lower lungs. You can also increase lung capacity, which is important if you have asthma or other breathing issues. Migraine problems are improved by the pressure placed on your neck. You can call it a stress buster because of its stress relieving ability.
You can also solve stomach-related problems. Asana can help with constipation or indigestion. Asana helps to get your digestive system back in order. For a smooth functioning bodily system, fresh blood supply is given to all organs. By supplying fresh blood, it relaxes your brain. You can get rid of many of your sleep problems by doing this asana. It’s a good remedy for insomnia.
Backache problems are now a distant memory. Ardha Kurmasana, which stretches your spine, relieves you of any backache. The blood circulation ensures that your heart is healthy and well-functioning. Stretching and bending increase flexibility in your arms and hips. Toning can give your body a great shape which will keep you healthy and happy.
Massage your internal organs well to add some zest to your life. It can be used to treat both diabetic and anemic patients. It’s strong and sturdy because of the pressure it puts on the legs and thigh. Because of the way the asana is performed, it also toned the thighs. The stretch during asana helps lengthen the spine. It’s a blessing in disguise as it heals many illnesses.
Warning: This article contains warnings. Before you attempt any asanas, please ensure that you are aware of all possible dangers. You should consult a doctor before performing any asanas. The reader is responsible and not the site or the author.