Benefits of Padangusthasana (Big Toe Pose) for Yoga beginner – This is one of the fundamental yoga asanas we learn in our first year of learning yoga. All the poses in yoga improve flexibility and are very useful for daily living. This asana is also known by the head-to-foot pose. This Padangusthasana pose can be used to regulate blood pressure. By putting pressure on the head and stretching the muscles, your brain will relax and you can work out things faster and more calmly. The pulling and stretching tone your body and makes you feel calm and at ease. The bending improves the function of your abdominal organs. It also massages the liver, spleen and liver.
When done correctly, this asana is good for your body and will teach you to be patient and calm. You will reap the full benefits of this pose if it is done slowly and in a calm manner. This pose would elevate tired muscles and bring them back to life. You can stretch your hips to increase flexibility and strength. Your body will become more agile and fit if these muscles are stretched. It strengthens other muscles, which will help to restore your tired body. You will see a greater improvement in your body’s ability to function and your health.
Many suffer from indigestion and gastric problems due to poor eating habits. We neglect to take care our health and don’t even pay attention the warning signs our bodies send. This exercise is great for relieving the feeling of bloating and gastric issues. It helps to stretch your spine, back, legs, and other important parts of your body. This is also a great exercise for when you are pregnant. Your knees will be strengthened and the pressure will reduce flat feet. Asana provides additional benefits such as strengthening your prostrate, reducing blood pressure, easing backache, and less menstrual discomfort.