Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“. Like in any story, the king or queen plays a different role. The same goes for the asanas. The Queen of Poses, the shoulder stand, helps to develop the right brain. This includes stability and patience. The left brain stimulates the brain by pushing past the barriers of obscurity to clear vision.
This asana is not something you can master in one go. It is important to take it slow and steady, without straining your neck or back. To start this asana, a yoga instructor is the best option. You can master this asana after many attempts, and with the help of props such as the wall.
It increases blood flow to the brain, which improves blood circulation and reduces stress. This pose, in comparison to all the other inverted poses, helps calm your nervous system. Your shoulders and head will become stronger by the pressure you apply. Your brain gets a fresh supply of blood, which makes it more suitable for better health. You are more likely to contract fewer diseases when you have blood flowing. This helps to relieve fatigue and relax.
This asana can help you feel better about your chest problems, such as asthma, bronchitis and breathlessness. This asana improves digestion and stimulates the pituitary glands and pineal glands. As the pressure is applied to your spine, arms, legs, and back, the headstand can help strengthen them. This asana helps to tone your abdominal organs and strengthens your lungs. If you suffer from conditions such as asthma, infertility or insomnia, this asana can be very therapeutic.