Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved brainpower.
Yoga can also be used to manage varicose veins.
Before we get into the details of how yoga can help ease troubled veins, let’s first give you a quick overview on varicose and their causes.
What are Varicose Veins and How Do They Work?
Your capillaries and blood vessels transport blood throughout the body. Veins bring blood back to your heart. Gravitation can strain veins and cause them to work harder to bring blood back to the heart.
Varicose veins can develop when blood pools in your veins. Varicose veins can happen to anyone, but there are certain risk factors that will increase your chances of avoiding them.
- Living a simple, sedentary lifestyle
- For extended periods of sitting or standing
Does Yoga Improve Varicose Veins?
Yoga helps reduce swelling and soreness that can often accompany varicose veins. Vein issues can be treated by certain poses, especially those that raise your legs.
Elevating your legs helps to drain blood back from the heart. This can reduce the pressure in your veins and prevent varicose veins degeneration.
7 Yoga Poses for Varicose Veins
Yoga cannot heal varicose veins but it can help. Here are seven of the best yoga positions to treat varicose veins.
1. Mountain Pose (Tadasana)
Benefits – This is a well-known position that beginners often learn. It is important to align your body properly.
Mountain pose, although it might seem simple, can help tone your legs and strengthen your knees. This position helps to relieve stress and pressure from your legs.
Mountain Pose: Stand tall straight and keep your feet slightly apart. Tend your thighs while relaxing your lower abdomen. You will feel the energy rising through your feet to your head and upper body. You can hold the pose for several minutes while you breathe deeply.
2. Fish Pose (Matsyasana)
Benefits – The fish pose is well-known for its ability to treat varicose veins. It has many benefits, including reducing stress, stretching the feet, relaxing cramps, regulating blood flow and stretching the legs.
How to do Fish Pose? There are two ways you can complete this pose. Either lie down on your back and extend your legs outwards or cross your legs to do Padmasana. Gently arch your back so that your head is in line with your crown. Pay attention to the curve of your neck and upper back. Hold for several seconds, then breathe deeply.
3. Standing Forward Bend (Uttanasana)
Benefits: The standing forward bend is a great way to improve circulation. It also gives you deep stretch for your calves, hamstrings, and hips.
Standing Forward Bend: Stand straight with your feet parallel to one another and your hands on your hips. As you inhale, bend forward towards your hips and place your hands on your feet. To lift your tailbone, push your torso forward and extend the stretch. Continue to hold for several seconds, then release by taking a deep breath and releasing.
4. Supported Shoulder Stand (Sarvangasana)
Benefits – A full body inversion using a supported shoulder stand forces gravity to fight. This results in improved blood circulation. You can also relax your legs by taking the pressure and stress off your legs.
How to do a supported shoulder stand – Lie on your back (Shavasana) To support your hips, use your palms to lift your legs up in the air. With your head and upper back on the ground, shift the weight to your shoulders. Release, hold, and breathe.
5. Boat Pose (Navasana)
Benefits: This pose can be beneficial for your legs and lymph, and allows blood and lymph to flow freely towards the heart. This pose can instantly reduce the pressure in your legs and veins.
How to do Boat Pose – Start by raising your legs off of the ground. Once you are balanced, lift your arms up and try to balance. After you have gotten your balance, lift your hands off the ground and reach out in front of your body to create a “V”. Continue to hold this position for as long as you can, then release.
6. Wind Relieving Pose (Pawanmuktasana)
Benefits – The Wind Relieving Pose can help move stagnant blood, lymph, cramps, and relieve fatigue in the legs. This pose is especially helpful for those who live sedentary lifestyles. Wind Relieving Pose can also be used to loosen your hips and knee joints.
Bonus: This pose may help to prevent deep vein thrombosis.
How to Do Wind Relieving Pose: Lie flat on your back, and bring your knees up to your chest. Lift your head up and bring your nose to your knees. For a few seconds, hold the pose while you inhale deeply. Then release.
Bonus: These moves will fire up your core and help you build serious muscle.
7. Legs up the Wall (Viparita Karaani)
Benefits – Although it is simple, this pose can provide significant relief. By resting your legs against a wall, blood circulation is increased, toxins are encouraged for elimination, pressure is reduced, and gravity aids your veins in returning blood back to your heart.
How to do it: Sit down next to a wall and place your legs against the wall. With your palms facing up, extend your arms straight out and reach your hands to your sides. Relax for several minutes by taking deep breaths, closing your eyes and relaxing.
Although yoga can’t prevent or treat varicose veins it can help manage them and relieve pain. Regularly practicing yoga can help prevent varicose veins deterioration.
If you have varicose veins, consult a vein specialist. Are you a yoga practitioner for varicose or other issues? Which are your favorite poses? What did you feel? We would love to hear about your relief experience.