Best Yoga Poses for Indigestion Relieve – Acidity, also known as acid reflux, is a common condition that occurs when the stomach produces too much acid. The stomach normally breaks down food, but occasionally the stomach secretes extra acid. The lower esophageal (LES) or muscle ring at lower end of food pipe does not stop acid from reaching the food pipe. This causes acidity and heartburn.
Other signs of acid reflux include irritation and stomach pain. Acidity can also be caused by eating poorly, poor nutrition, smoking, or bad eating habits. For acidity treatment, doctors will often prescribe an antacid. Home remedies are available for acidity. Some yoga poses can help with acid reflux or acidity. Here’s a list with yoga asanas to help treat acidity.
5 Yoga Poses for Indigestion
1. Paschimottanasana – Forward bend pose
Paschimottanasana (or the Forward bend pose) is a good yoga pose for the abdominal organs. This pose will help your organs work properly and will treat digestive issues.
It’s easy: Sit down on the ground with your legs extended and your hands sideways. Your core should be engaged and your spine straight. Now, reach out your hands and touch your toes with your fingers. You can hold them if you feel confident. This position should be held for approximately five minutes. Then, return to the original one. Repeat the process about ten times.
2. Supta badhakonasana (Reclining Butterfly Pose)
You can cool your body with the Supta bathakonasana (or the reclining butterfly position) It can also be used to treat PCOS.
Start by lying down on the ground with your feet extended. Next, bend your knees so that your soles meet the soles of both your feet. Now, bring your heels closer towards your pelvic region and engage your abs. Place your hands on the sides of your body, palms down to the ground. This position should be held for three minutes before you return to the original.
3. Marjaryasana (cat/cow pose)
Marjaryasana (cat/cow) will improve blood circulation and massage the digestive system. This pose will help you relax and stretch your body.
It’s easy: Stand on all fours and place your palms underneath your shoulder. Place your knees beneath your hips. Now inhale and raise your chin, tail bone and nose up. Push your belly towards the ground. You can exhale and rotate your spine. Your pubic bone should now be drawn forward. Now, return to the original position. You can repeat these steps approximately five more times.
4. Vajrasana, the Thunderbolt pose
Vajrasana is a way to help your stomach digest food properly and prevent acidity. This asana will increase blood circulation to the stomach and intestinal arteries, which will help improve digestion.
The best way to do it is to kneel on the ground. Now, sit on your heels. Your spine should be straight. This position should be held for approximately 10 minutes. Now, focus on your breath and take a deep breath. You can then return to your normal sitting posture.
5. Ardha Matsyendrasana: Half spinal twist pose/Half lord of the fishes position
Ardha matsyendrasana can be used to detoxify your body. It will increase blood circulation, improve digestion and eliminate toxins.
The best way to do it is to sit straight up with your legs extended forward. Your spine should remain straight, with your hands facing outwards. Now, bend your left knee and bring the left foot towards the pelvic region. Your right knee should be bent and your right foot should be over your left knee. Your right foot should be close to your left leg. Turn your body around and place your left arm under your right knee. Keep your right hand on your side or behind you back. You can hold this position for approximately one minute before you return to your original position. Do it again.