Chair yoga benefits for seniors far outweigh any risks, as compared to other forms of exercise. The therapeutic activities are designed to work the entire body from head to feet ...

How to Learn Yoga for Beginners – Bikram yoga can be condensed into a novel fusion of hot yoga and hatha yoga. In Bikram yoga, since the room is heated, ...

Morning stretches yoga benefits – A good stretch can cause muscle pain. It is normal for this to happen. Stretching is a practice that has been around since the dawn ...

Here are 3 helpful basic yoga positions for beginners and their variations. 1. THE COBRA – Basic Yoga Positions This posture can be done in easy steps. Place your forehead ...

Successful Home Yoga Practice – Yoga is known to reduce stress through exercises that unite the mind, body and spirit. These seven tips will help you get started on a ...