Benefits of Teaching Yoga – According to the Idea Health & Fitness survey, every challenging job brings some satisfaction. However, the industry of fitness professionals had an astonishing 85% job ...

Yoga with Balance ball? You can do yoga on a balance ball. This allows your body to relax and allow you to breathe freely. The balance ball can support you ...

Kapalbhati Yoga Asana Benefits for health – It is an important asana, should be a part of your daily practice. This pose is also called the Fire Breathing Pose. It ...

Kriya Yoga postures is an approach to mental purification. Kriya Yoga teaches meditation through techniques. Kriya Yoga’s core belief is that everyone of us is a tiny version of the ...

Yoga for computer users to relieves lower back pain, is it possible? Twenty percent will not feel relief from lower back pain after surgery. The remaining 80 percent will suffer ...

Morning stretches yoga benefits – A good stretch can cause muscle pain. It is normal for this to happen. Stretching is a practice that has been around since the dawn ...