Anuloma Viloma Yoga – Swami Kuvalyanand once stated that yoga is a message for the body, the mind and the spirit. It is a well-known fact that a healthy body ...

Yoga Poses for Anxiety – Yoga is an all-round great workout. Yes! However, that’s just one benefit. Yoga is a combination of exercise and meditative breathing. This makes yoga a ...

Yoga Poses to avoid with Sciatica РYoga is a great treatment option for sciatica. This involves using your own body, to stretch and strengthen your legs and back. There are ...

Yoga for Period Cramps – Some people wear Lululemons, but they actually go to yoga. Others are wearing yoga pants while watching Netflix, and others are laying in savasana…in bed. ...

Best Yoga Poses for Indigestion Relieve – Acidity, also known as acid reflux, is a common condition that occurs when the stomach produces too much acid. The stomach normally breaks ...

Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved ...