Yoga for Beginners – These days, yoga is everywhere. Everyone is addicted to this fitness trend, from Madonna to Sting, to your neighbor. Yoga is an effective form of exercise. ...

Yoga based on The Christian Viewpoints – Two benefits of yoga are: increased health and unification between the body and spirit. This is achieved through many aspects, but mainly through ...

Yoga Exercises for Scoliosis: Benefits and Poses – According to medical terminology, Scoliosis can be described as complex rotational and lateral deformity of the human spine and curvature. This condition ...

Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. ...

Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“.¬†Like in any story, the king or queen plays a different role. The same goes for ...

Learning about Ayurveda – It is the science and practice of preventive medicine (take care of your health so that you don’t get sick) and living habits that limit indulgence ...

Kripalu yoga poses primary goal is to intertwine the mind, body and energy. It is believed that energy pulsations are a part of the body that flow in a flow ...

Benefits Of Performing Standing Head To Knee Pose – Dandayamana Janushirasana also goes by the name Standing Head to Knee Pose. Balance is the core requirement for this asana. Balance ...

Health benefits of Yoga for Tennis Players – Tennis requires quick bursts and cat-like reflexes. These movements don’t allow the muscles to grow their entire length. If muscles are overworked, ...

Ardha Chandrasana Yoga Benefits – Yoga can learn a lot from life. It takes its inspiration from the fundamental nature of life, which can be found in many forms, including ...

Yoga Benefits for Businessman – Modern business people have a lot to do, and it is stressful. A compelling list of reasons would be required to convince any successful businessman, ...

Astanga or sometimes spelled ashtanga Yoga, is taught today in India by Sri K. Pattabhi Jois. He brought astanga yoga to western civilization around 25 years ago, and still teaches ...