Baddha Konasana also known as the Cobbler’s Pose (Bound Angle Pose), is similar to a cobblers’ sitting position. This is a good asana that improves your hip and groin position. ...

An Introduction and Benefits of Bikram Yoga – Many people think they are familiar with Yoga, but only a few actually know what it is. It is difficult to determine ...

Yoga Help You Find Balance and Health – Have you heard of the Gunas? They aren’t Disney characters. Yoga teaches that there are three fundamental energies or qualities that make ...

Different Types of Yoga – Yoga’s origins date back to 4000 years ago. They are based on a Far Eastern spiritual practice that aims to awaken one’s Divine Nature. Although ...

Benefits of Dhyana Yoga Meditation for Soul Awakening – God’s priceless gift is human life. This is the greatest gift that God can give to his beloved creatures. Its potentialities ...

Inversion Yoga Poses – Headstand (salamba shishhasana), is one of many yoga poses that can be considered an inversion pose. Inversion poses include any asanas which raise the feet above ...

Yoga for Arthritis as a Holistic Treatment – Many people find themselves in the difficult position of suffering from painful aches or pains due to severely injured or inflamed joints. ...

Yoga for Asthma Cure – Many diseases can be prevented or treated with yoga. Asanas and poses stimulate the organs and can help with ailments. Asthma is a common condition. ...

Pincha Mayurasana benefits in Yoga – This asana means peacock feather pose. The peacock raises its tail up to display the feathers. Pincha Mayurasana is the upright position before dancing. ...

Benefits of Padangusthasana (Big Toe Pose) for Yoga beginner – This is one of the fundamental yoga asanas we learn in our first year of learning yoga. All the poses ...

Benefits Of Matsyasana (Fish Pose) in Yoga – Every asana gets its name from nature. This pose is also known as matsyasna, which means fish pose. Matsyasana, as it is ...

Benefits Of Garudasana (Eagle Pose) – Garuda stands for eagle, while asana stands for pose. Vishnu’s vehicle also happens to be Garuda, a kingbird known as Garuda. Although the majority ...