Common Yoga Mistakes and Misconception – Yoga is very popular for its spiritual balance and exercise. However, it is often not understood by many people. This is not surprising considering ...

There are many branches to yoga. Hatha yoga, also known as physical yoga, is the most popular branch of yoga in the US. It is often offered at exercise studios ...

Principles and Foundations of Yoga – Yoga alone does not bring you knowledge (Jnana). Only those who practice virtue (dharma) can attain perfection in knowledge. But, without yoga, knowledge is ...

Yoga for weight loss may not be an effective option for everyone. They’ll probably say, “Naw! It’s just stretching…how can it possibly burn calories?” You’re right, my friend. If you ...

Benefits of Adho Mukha Svanasana – Vrksasana, also known as a tree pose, is when your hand is raised towards the heavens. Adho Mukha Vrksasana is a tilted tree pose, ...

Morning stretches yoga benefits – A good stretch can cause muscle pain. It is normal for this to happen. Stretching is a practice that has been around since the dawn ...

Here are 3 helpful basic yoga positions for beginners and their variations. 1. THE COBRA – Basic Yoga Positions This posture can be done in easy steps. Place your forehead ...

Successful Home Yoga Practice – Yoga is known to reduce stress through exercises that unite the mind, body and spirit. These seven tips will help you get started on a ...

Yoga has many benefits that most people don’t know about. We have split this article into two parts because it is too long. The first section is an introduction to ...

Basic Knowledge to Yoga Exercise – Yoga, which originated in India around three thousand years ago and uses breathing control, meditation, and other physical exercises, is an ancient discipline. Yoga ...