Morning stretches yoga benefits – A good stretch can cause muscle pain. It is normal for this to happen. Stretching is a practice that has been around since the dawn of time, and it has been a part of our lives.
Good stretching requires that you hold the stretch for at most seventeen seconds. This wisdom was passed on to me by a ballet teacher many years ago. She stated that any stretch less than 17 seconds is not effective.
Bikram’s intense yoga, where stretches last for approximately 30 seconds, exceeds the 17 second rule. Bikram’s yoga uses a high heat level to get the last stretch out of your muscles. This is a unique twist on stretching that does not require you to do so. It can’t hurt, right,?
What benefits can you expect to morning stretches yoga? This is an easy question. Did you see the movie Blood Sport? Did you know Frank Dux could stretch his body to the limit? He was also quite elastic according to the actor who played him.
Great elasticity is also something you might see in well trained Spetsnaz (Russian) agents. They are often trained with Russian kettlebells. They can be used to increase strength and resistance to ballistic shocks.
These people value flexibility and stretching. You can stretch and have explosive power at your fingertips without needing to warm up. Most of us aren’t agents or martial artists. You’ll be glad to know that there are many other benefits.
Let me show you one example. My ankles have become very flexible after I learned to sit in the full lotus posture for long periods. My left foot fell into the pothole while I was walking. My ankle was pushed sideways by the pothole, about 90 degrees away from its normal position.
This didn’t hurt at all. My ankle might have been more flexible if I had sprained my ankle. It would have been painful for several days at the most.
Important point: Stretching helps us avoid injury. The theory is that if you have a ligament, tendon, or muscle injury, it will heal much faster.
The ligaments, muscles and tendons that are being stretched by stretching actually grow. They actually get longer with time. Before you do any exercise, including stretching, make sure to consult your doctor.
What’s Most Powerful Morning Stretches Yoga?
Yoga and stretching are not just for those who can fold their bodies like pretzels or have no other plans. Anyone can benefit from yoga. One doesn’t need to follow the example of the swamis to enjoy the benefits. Our lives are fast and some would say even dangerous.
According to yoga proponents, learning the art of yoga will not make you boring, but it will make you more magnetic and teach you how to slow down. Yoga’s “inactivity” can allow you to take a breath and breathe again in the midst all the noise and hustle of your life. It can also help you relax and recharge your batteries with a few simple techniques.
Relaxation is the first lesson of any Yogic theory. It doesn’t mean that you should relax on the couch and end up becoming a couch potato. Instead, it refers to ‘a conscious transfer energy from one department to another ….’ Even for five minutes at a stretch, this is a great way to relax. You will be more productive if you do it. Try it!
Yoga can be done by lying on your back, without any pillows. Wear whatever is loose and comfortable and take off your shoes. While stretching your arms above your head, stretch your legs and feet. Your eyes should be closed and your head should roll to one side.
Release each part of the body. Now, consciously allow each limb to fall to the ground. Allow yourself to sink and imagine a serene scene. Although it may feel strange at first, the benefits of relaxation for each part of your body after you practice it will be incredibly refreshing.
We’ll now move on to morning stretches yoga! Now, let’s get to work on stretching! You’ll feel more stretch in your spine and ribs if you rotate your palms up. To feel every muscle between your feet and your head, extend your arms as high as you can.
After you have stretched all parts of your body, relax! Relax your body and go into full-body relaxation mode. Remember to start at your head and work your way down.
Now, work on the ‘complete breathe’ yoga teaches. Place your hands on your diaphragm and lie flat on the ground. Slowly inhale as much air as possible. Slowly inhale slowly through your mouth. Be consistent and don’t stop abruptly. At this point, your diaphragm will expand. Keep going. You can now exhale by pushing your lips together with a light force.
This is your “complete breath” in yoga teaching. You’ll feel less tension, more rest and a more relaxed person if you increase the number of complete breathes you take each day. Let go of the stress and be who you were meant to be.
You thought Yoga was Just Stretching?
On my way to meet a friend at the local YMCA I was asked why I hadn’t joined. I explained that I do Yoga and occasionally calisthenics at home and didn’t feel the need to join a gym. He replied, “Yoga…isn’t that just stretching?”
I smiled at the familiarity and began to explain the topic of the article to him. For those who might not be aware, yoga is more than stretching and getting into awkward positions and poses.
It involves a combination stretching, breathing exercises and meditation.
Yoga, derived from the Sanskrit word “yuj”, means to yoke/bind. It is often used as a way of disciplining or uniting people. The ultimate goal of yoga is to unite man with God and the universe in one breath. It also aims to liberate spirit, as mind and spirit are equally involved.
Yoga is the oldest known physical-culture system. It is a scientifically-proven method to achieve physical fitness.
Yoga, with its core exercises, known as the Sun Salutations, which are somewhat similar to calisthenics exercises called ‘burpees,’ the inversions, forward and reverse bending poses, and building focus, can be a strong tool for fitness.
You think yoga can’t help you build strength? You might be wrong. You might be surprised to know that I challenge even the most skilled body-builder, to maintain the simple but powerful peacock-pose for 90 consecutive seconds. They’d probably crash halfway through the execution, if they manage to make it this far.
Yoga can also offer unique breathing exercises that are great for people with respiratory problems, singers, and public speakers. Yoga’s unique relaxation pose is a way to deeply relax the whole body in a systematic manner, perhaps like no other exercise. You will find that many of these poses provide a deeper body massage than those offered in salons.
There are many books, videos, DVDs, and classes available for everyone. Some even offer free lessons so you can try it out.
I can promise you that you will leave your yoga class agreeing with me that yoga is more than stretching. It is THE exercise.
Yoga for Computer Users: Supported Side Stretches
Back pain is a common problem for many computer users. If your back is against the wall, you are most likely in serious trouble. For certain yoga poses, however, it is a good idea to keep your back against the wall.
Hatha Yoga is a form of body geometry that Swami Gitananda refers to as triangles, straight lines and circles. Always stretch your body to the maximum extent possible when you are performing a posture. Then, slowly increase the count by 10, until each position can be held for 30 seconds. Yoga is all about holding a pose. It allows the body to relax and allow it to stretch. This will allow you to stretch just a little more each time.
Hatha Yoga requires that you face forward for many of the sideways or lateral stretches. Your hips should be level with your back, and your spine should not tilt forward. To increase their stretch, beginners tend to lean forward. Leaning forward can be detrimental and could cause injury.
For these stretches to be effective, ensure that your spine is against a wall. The wall serves as a prop. Even yoga practitioners may be surprised at how much they can bend when they practice correctly. It will be worth the extra effort to form precise postures. Your body will benefit from increased flexibility and strength.