Kriya Yoga postures is an approach to mental purification. Kriya Yoga teaches meditation through techniques. Kriya Yoga’s core belief is that everyone of us is a tiny version of the entire cosmos.
Kriya yoga adherents also believe that the most holy supreme Creator is a part within each of us, activated through our breath. Kriya stands for “kri”, which means any work is being done by the power indwelling soul, “ya”.
The different cosmic forces that control air, fire water and earth also control our different activities. These include religious activities and relationships with everyone and everything.
Yoga, on other hand, is the conjoining these correspondences between microcosms. It is the complete acceptance and belief that the union and interaction between the individual self, the supreme self, and other beings can be achieved. Kriya yoga’s science and practice is divinely inspired and not influenced by human intellect.
Modernization of this ancient yoga meditation technique began in the 1860’s with Babaji. This tradition has been passed on to the current Kriya Yoga lineage of masters through the Master To Disciple method of teaching.
Kriya Yoga has many teaching styles and angles. This is how one views it: a journey to self-introspection through the use of breathing controls.
Kriya yoga postures also holds that by enlightening light, vibration, and sound simultaneously through proper concentration and posture, as well as breathing through a series, a Kriyayog disciple is able access the subconscious mind’s deepest levels. This will enable them to communicate with their inner gods and find a sense of calm.
Kriya Yoga Postures & The Nature Of The Journey
Kriya yoga postures become a more popular option for people who want to develop a deeper, more spiritual connection with themselves and their lives. It is a kundalini-oriented meditation technique and yoga. However, it also teaches certain spiritual principles. It is unfortunately similar to other “spiritual” power structures. It teaches that the only way to truly access your spirituality is through someone else.
Kriya yoga has some promising goals that sound both intriguing and hopeful. They want to eradicate “obstructions” and “obstacles from the mind, and body. The point of view is an interesting aspect. It is important to remember that what may be an obstacle or blockage to one person might not be to another. This is an interesting way to view power structures, belief systems, and why it is so important to preserve your self-determination in mind and in action.
Yogananda introduced Kriya yoga in the West in 1920. The Self-Realization Fellowship was a total yoga’ system which aimed to address both spiritual and bodily aspects of the self.
Kriya yoga is a combination from three different yoga techniques: karma Yoga, bhakti and Jnana Yoga. Karma yoga focuses both on the movement and the outside of the mind. Jnana is a focus on wisdom that allows the mind to move freely. Bhakti Yoga focuses on love. This allows you to accept everything around. Combining the two was intended to “purify the mind” and kriya yoga promoters believe they can attain self realization quicker than if they follow the other disciplines.
Kriya Yoga Preparation
Kriya’s first step is to prepare your body. This can be done in one or more ways. Hatha yoga can be a wonderful preparation exercise. Alternatives are available, however, for those who may not have the same flexibility.
Next is Kriya. The mind is prepared. As part of this discipline’s mental process, general conduct is examined. Therefore, it is vital to ensure that your mind remains focused. Kriya yoga techniques encourage you to explore overall wellness and cleanliness as well as purity and metaphysical principles. Both of these techniques can be used together to help “prepare” your mind for the later techniques. These use the body’s vital force currents to purportedly “refine and refine the brain.”
Kriya Yoga techniques teach mantras. They are thought to increase the depth of the meditative experience. This sound technology will tune the body like a tuning fork. It will also focus on any sound that is repeated. The question is, however, at what frequency the body is being tuned?
Is self-realization a journey? Whose is it? Which one? Kriya yoga has a certain resonance with some people. For me, transparency is preferable.