Yoga and Weight Loss Exercises – People in America are trying many things to lose weight. They tend to resort to fad diets and celebrity diets. You might even be ...

Holistic Benefits of Savasana – It is often considered one of the most difficult asanas. However, this is not true. It may seem simple and not beneficial, but it is ...

Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“.¬†Like in any story, the king or queen plays a different role. The same goes for ...

An Introduction and Benefits of Bikram Yoga – Many people think they are familiar with Yoga, but only a few actually know what it is. It is difficult to determine ...

Learning about Ayurveda – It is the science and practice of preventive medicine (take care of your health so that you don’t get sick) and living habits that limit indulgence ...

Yoga for Childrens is proven to help hyperactive children to tone down their attention deficits. Children nowadays crave sensory motor stimulation and movement to help balance out their inner flow. ...

Yoga Help You Find Balance and Health – Have you heard of the Gunas? They aren’t Disney characters. Yoga teaches that there are three fundamental energies or qualities that make ...

Different Types of Yoga – Yoga’s origins date back to 4000 years ago. They are based on a Far Eastern spiritual practice that aims to awaken one’s Divine Nature. Although ...

Prenatal Yoga Benefits – Everyone has an opinion about pregnancy. One important skill to have is the ability to listen to other opinions, then comment politely to make your own ...

Kripalu yoga poses primary goal is to intertwine the mind, body and energy. It is believed that energy pulsations are a part of the body that flow in a flow ...

Benefits Of Performing Standing Head To Knee Pose – Dandayamana Janushirasana also goes by the name Standing Head to Knee Pose. Balance is the core requirement for this asana. Balance ...

Health benefits of Yoga for Tennis Players – Tennis requires quick bursts and cat-like reflexes. These movements don’t allow the muscles to grow their entire length. If muscles are overworked, ...