Pincha Mayurasana benefits in Yoga – This asana means peacock feather pose. The peacock raises its tail up to display the feathers. Pincha Mayurasana is the upright position before dancing. This is the peacock at its most magnificent. In our daily lives, we must emulate the fierceness described by the peacock.
It can also be called the elbow stand, or forearm stand pose. It takes tremendous strength to hold that balance for a certain time, as the weight of your entire body falls on your shoulders. Your weight will be distributed on both shoulders because the shoulders are not connected.
Similar to Adho mukha Vrksasana or Adho mukha Svanasana, this pose tests your fear of falling. These fears are common with all types of asanas. This is different from Vrksasana because the arms are not bent and this asana the arms are bent giving you extra support.
This may be a difficult asana to perform on your own. The wall can be used as support. It is worth it to have a friend or teacher help you with this asana. Although it might seem like an easy asana to do, it can be quite challenging.
There are some Pincha Mayurasana benefits in Yoga. This asana helps to relieve stress. The asana position helps you to relax tremendously. It is easy to release any tension in the shoulder area. Each muscle does their part, making it easier to be more aware of your body and mind.
Your chest will expand, which will help your ribs. It also helps your shoulders, including your upper arms. Your stomach and ribs will stay straight, which in turn will help tone your body. This asana benefits every part of your body.
Because your body must be straight, the legs and buttocks will also be strengthened. You can strengthen your legs by doing this position. Your body must be straight and not bend over. This inverted position is good for your thighs.
This pose also allows blood to rush down to the head from the legs, replenishing it with fresh blood. It rejuvenates and refreshes the mind and body.
Please consult your doctor before you attempt any of these yoga asanas. Avoid these asanas if you have a problem with your back or other health issues.