Principles and Foundations of Yoga – Yoga alone does not bring you knowledge (Jnana). Only those who practice virtue (dharma) can attain perfection in knowledge. But, without yoga, knowledge is impossible. It is through the practice of virtue (dharma) that ...

It is easy to grasp basic yoga positions for beginners. It doesn’t matter if you have never been to a yoga class or have never seen one. The unification of mind, body, and spirit is a common goal for practitioners. ...