Yoga for back pain and how choose the right poses? Yoga may be the most effective exercise for lower back pain relief, according to research. A Health-First reporter says that twisting your body in awkward positions could be the right ...

Yoga for Arthritis as a Holistic Treatment – Many people find themselves in the difficult position of suffering from painful aches or pains due to severely injured or inflamed joints. It can cause discomfort and even disability for some. But ...

Astanga or sometimes spelled ashtanga Yoga, is taught today in India by Sri K. Pattabhi Jois. He brought astanga yoga to western civilization around 25 years ago, and still teaches it today at the age of 91. Astanga yoga was ...