Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. This yoga asana is very beneficial for your body in ...

Kapalbhati Yoga Asana Benefits for health – It is an important asana, should be a part of your daily practice. This pose is also called the Fire Breathing Pose. It involves forcefully inhaling and exhaling air. It purifies your lungs ...