Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“. Like in any story, the king or queen plays a different role. The same goes for the asanas. The Queen of Poses, the shoulder stand, helps to ...

An Introduction and Benefits of Bikram Yoga – Many people think they are familiar with Yoga, but only a few actually know what it is. It is difficult to determine if you are the kind of person who can excel ...

Prenatal Yoga Benefits – Everyone has an opinion about pregnancy. One important skill to have is the ability to listen to other opinions, then comment politely to make your own decisions. There are many ways you can have and raise ...

Benefits of Teaching Yoga – According to the Idea Health & Fitness survey, every challenging job brings some satisfaction. However, the industry of fitness professionals had an astonishing 85% job satisfaction rate. Job satisfaction 98% of the respondents felt that ...

Yoga Accessories for Beginners – Many accessories are available for Yoga to make your experience more enjoyable and allow you to get the most out of every pose. While some accessories can be considered props, many mats are helpful and ...

Yoga Benefits for Businessman – Modern business people have a lot to do, and it is stressful. A compelling list of reasons would be required to convince any successful businessman, or even a failure, to add another thing to his ...

Inversion Yoga Poses – Headstand (salamba shishhasana), is one of many yoga poses that can be considered an inversion pose. Inversion poses include any asanas which raise the feet above your head. Inversion poses include the shoulderstand (salamba-sarvangasana), half-shoulderstand (viparitakarani), ...

Yoga for Asthma Cure – Many diseases can be prevented or treated with yoga. Asanas and poses stimulate the organs and can help with ailments. Asthma is a common condition. Asthma is essentially shortness of breath caused by chronic lung ...

Benefits of Padangusthasana (Big Toe Pose) for Yoga beginner – This is one of the fundamental yoga asanas we learn in our first year of learning yoga. All the poses in yoga improve flexibility and are very useful for daily ...

What can Yoga do to Your Body – If some soothing music will be performed for the time being of yoga practicing, it can create the right ambiance by reducing the work stress from the mind and thus help it ...

Yoga for weight loss may not be an effective option for everyone. They’ll probably say, “Naw! It’s just stretching…how can it possibly burn calories?” You’re right, my friend. If you do it correctly, yoga can help you lose weight. I’ll ...

Recognize what is difficult for you: Pretty obvious that you simply want to strive every yoga pose, but if you’re a newbie, some poses is perhaps onerous for you. Would you need to put your core power to the test? ...