Yoga Exercises for Scoliosis: Benefits and Poses – According to medical terminology, Scoliosis can be described as complex rotational and lateral deformity of the human spine and curvature. This condition could be classified as either congenital, secondary symptom, or idiopathic. ...

Benefit of Yoga Exercises Yogaown

Yoga has many benefits that most people don’t know about. We have split this article into two parts because it is too long. The first section is an introduction to Yoga. It explains the main benefits and how to practice ...

Basic Knowledge to Yoga Exercise – Yoga, which originated in India around three thousand years ago and uses breathing control, meditation, and other physical exercises, is an ancient discipline. Yoga is a widespread practice because it promotes mental and physical ...