Yoga for Beginners – These days, yoga is everywhere. Everyone is addicted to this fitness trend, from Madonna to Sting, to your neighbor. Yoga is an effective form of exercise. How can beginners use yoga? This article is intended to ...

It is easy to grasp basic yoga positions for beginners. It doesn’t matter if you have never been to a yoga class or have never seen one. The unification of mind, body, and spirit is a common goal for practitioners. ...