Baddha Konasana also known as the Cobbler’s Pose (Bound Angle Pose), is similar to a cobblers’ sitting position. This is a good asana that improves your hip and groin position. This forward-bending asana is starting from Staff Pose or Dandasana. ...

Yoga and Weight Loss Exercises – People in America are trying many things to lose weight. They tend to resort to fad diets and celebrity diets. You might even be the inventor of the next diet craze if you add ...

Different Types of Yoga – Yoga’s origins date back to 4000 years ago. They are based on a Far Eastern spiritual practice that aims to awaken one’s Divine Nature. Although Yoga is primarily seen in western culture as an exercise, ...

Prenatal Yoga Benefits – Everyone has an opinion about pregnancy. One important skill to have is the ability to listen to other opinions, then comment politely to make your own decisions. There are many ways you can have and raise ...

Kripalu yoga poses primary goal is to intertwine the mind, body and energy. It is believed that energy pulsations are a part of the body that flow in a flow called prana. This is sometimes referred as the life force. ...

Benefits Of Performing Standing Head To Knee Pose – Dandayamana Janushirasana also goes by the name Standing Head to Knee Pose. Balance is the core requirement for this asana. Balance is a sign of inner strength. You can also keep ...

Yoga with Balance ball? You can do yoga on a balance ball. This allows your body to relax and allow you to breathe freely. The balance ball can support you in certain positions and enable you to modify each pose ...

Yoga for Arthritis as a Holistic Treatment – Many people find themselves in the difficult position of suffering from painful aches or pains due to severely injured or inflamed joints. It can cause discomfort and even disability for some. But ...

Kriya Yoga postures is an approach to mental purification. Kriya Yoga teaches meditation through techniques. Kriya Yoga’s core belief is that everyone of us is a tiny version of the entire cosmos. Kriya yoga adherents also believe that the most ...

Yoga for Relaxation and Stress Management – A relaxed and friendly environment is one of the most important things in a company environment. Google’s headquarters is one of most productive in the world. Every idea that emerges from the Google ...

Benefits of Padangusthasana (Big Toe Pose) for Yoga beginner – This is one of the fundamental yoga asanas we learn in our first year of learning yoga. All the poses in yoga improve flexibility and are very useful for daily ...

Benefits Of Matsyasana (Fish Pose) in Yoga – Every asana gets its name from nature. This pose is also known as matsyasna, which means fish pose. Matsyasana, as it is commonly known, is the destroyer of many diseases. You will ...