Yoga for Beginners – These days, yoga is everywhere. Everyone is addicted to this fitness trend, from Madonna to Sting, to your neighbor. Yoga is an effective form of exercise. How can beginners use yoga? This article is intended to ...

Anuloma Viloma Yoga – Swami Kuvalyanand once stated that yoga is a message for the body, the mind and the spirit. It is a well-known fact that a healthy body is essential for happiness and success in life. Yoga is ...

Yoga Poses for Anxiety – Yoga is an all-round great workout. Yes! However, that’s just one benefit. Yoga is a combination of exercise and meditative breathing. This makes yoga a great way reduce stress and anxiety. Don’t be intimidated if ...

Yoga Poses to avoid with Sciatica – Yoga is a great treatment option for sciatica. This involves using your own body, to stretch and strengthen your legs and back. There are many causes of sciatic nerve discomfort, such as a herniated ...

Yoga for Period Cramps – Some people wear Lululemons, but they actually go to yoga. Others are wearing yoga pants while watching Netflix, and others are laying in savasana…in bed. No judgment. If you have been contemplating yoga but aren’t ...

Best Yoga Poses for Indigestion Relieve – Acidity, also known as acid reflux, is a common condition that occurs when the stomach produces too much acid. The stomach normally breaks down food, but occasionally the stomach secretes extra acid. The ...

Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved brainpower. Yoga can also be used to manage varicose veins. ...

Yoga based on The Christian Viewpoints – Two benefits of yoga are: increased health and unification between the body and spirit. This is achieved through many aspects, but mainly through the combination Of Asanas or postures and breathing/meditation techniques. This ...

Yoga Poses for Knee Pain – If knee ache is taking your Yoga, apply from ahhh to ouch. Listed below are the best poses you can do, plus how to change common Yoga poses for knee pain relief. Yoga Stretching ...

Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. This yoga asana is very beneficial for your body in ...

Holistic Benefits of Savasana – It is often considered one of the most difficult asanas. However, this is not true. It may seem simple and not beneficial, but it is actually quite complex. This is the final pose you should ...

Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“. Like in any story, the king or queen plays a different role. The same goes for the asanas. The Queen of Poses, the shoulder stand, helps to ...