Anuloma Viloma Yoga – Swami Kuvalyanand once stated that yoga is a message for the body, the mind and the spirit. It is a well-known fact that a healthy body is essential for happiness and success in life. Yoga is ...

Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved brainpower. Yoga can also be used to manage varicose veins. ...

Yoga for computer users to relieves lower back pain, is it possible? Twenty percent will not feel relief from lower back pain after surgery. The remaining 80 percent will suffer from problems ranging in severity from mild to severe. All ...

Benefits Of Matsyasana (Fish Pose) in Yoga – Every asana gets its name from nature. This pose is also known as matsyasna, which means fish pose. Matsyasana, as it is commonly known, is the destroyer of many diseases. You will ...

3 Person Yoga Poses Beginner – Among the significant reasons for doing Yoga with companions or acro Yoga is that Yoga feels Yoga boring doing it alone. So Acroyoga is best for you with your BFF or any other. Doing ...

Yoga Poses for Beginner Infographics – One of the best things about yoga is its cost-free nature. There is no need to purchase specific equipment to help you achieve your goals. All this is because yoga, beyond a practice, is ...

How to Learn Yoga for Beginners – Bikram yoga can be condensed into a novel fusion of hot yoga and hatha yoga. In Bikram yoga, since the room is heated, you will want to wear one thing that you feel ...

Yoga Poses for Stomach Weight Loss – When someone says or gestures they want to lose weight, most people point to their stomachs and say, “I want to lose all of this!” Most people don’t know that yoga can be ...

Benefits of Adho Mukha Svanasana – Vrksasana, also known as a tree pose, is when your hand is raised towards the heavens. Adho Mukha Vrksasana is a tilted tree pose, where your hands support the entire body weight. Beginners should ...

It is easy to grasp basic yoga positions for beginners. It doesn’t matter if you have never been to a yoga class or have never seen one. The unification of mind, body, and spirit is a common goal for practitioners. ...

Here are 3 helpful basic yoga positions for beginners and their variations. 1. THE COBRA – Basic Yoga Positions This posture can be done in easy steps. Place your forehead on the ground, with your legs extended and tightly held. ...