Anuloma Viloma Yoga – Swami Kuvalyanand once stated that yoga is a message for the body, the mind and the spirit. It is a well-known fact that a healthy body is essential for happiness and success in life. Yoga is ...

Yoga Poses for Anxiety – Yoga is an all-round great workout. Yes! However, that’s just one benefit. Yoga is a combination of exercise and meditative breathing. This makes yoga a great way reduce stress and anxiety. Don’t be intimidated if ...

Yoga for Period Cramps – Some people wear Lululemons, but they actually go to yoga. Others are wearing yoga pants while watching Netflix, and others are laying in savasana…in bed. No judgment. If you have been contemplating yoga but aren’t ...

Yoga Poses for Varicose Veins – Yoga has many well-known benefits, including a boost in brainpower and calmer minds, better cardiovascular health, reduced stress levels, longer, lean muscles, and improved brainpower. Yoga can also be used to manage varicose veins. ...

Yoga Poses for Knee Pain – If knee ache is taking your Yoga, apply from ahhh to ouch. Listed below are the best poses you can do, plus how to change common Yoga poses for knee pain relief. Yoga Stretching ...

Yoga Exercises for Scoliosis: Benefits and Poses – According to medical terminology, Scoliosis can be described as complex rotational and lateral deformity of the human spine and curvature. This condition could be classified as either congenital, secondary symptom, or idiopathic. ...

Benefits of Half Tortoise Yoga – Ardha Kurmasana can also be called Half Tortoise Yoga Asana. Because of its close resemblance with a tortoise, it is called the tortoise posture. This yoga asana is very beneficial for your body in ...

Health Benefits of Salamba Sirsasana – Salamba Sirasana has been called the “king of asanas“. Like in any story, the king or queen plays a different role. The same goes for the asanas. The Queen of Poses, the shoulder stand, helps to ...

Chair yoga benefits for seniors far outweigh any risks, as compared to other forms of exercise. The therapeutic activities are designed to work the entire body from head to feet to the best of each client’s abilities. The method is ...